Quality Time With A Spoon

Join me for one hour of an informative dive into all things emotional eating. We will be covering this topic from a perspective that will help you understand how food becomes a coping mechanism and uncover solutions to help you to break this pattern. We will discuss creating awareness around emotional triggers, reframing guilt and shame associated with eating habits, brain science, psychology of eating, the cycle of change, and shifting your approach to create a healthy relationship with food and incorporate wellness in a way that is sustainable to you.