Class Description:

Practice deep listening to your body and discover your vessel's unique symbolic language that guides you into greater wellness and mind/body balance.

Each class will begin on the mat with yoga and transition into guided flowing dance like movement. To close class, we learn simple mantras for group chanting to prepare you for silent meditation, followed by extended savasana. Enjoy the journey of sound bath by Anup at 7:15.

Weekly Classes will follow the monthly topics in order to deepen ongoing exploration.

Classes include:

Yogic Movement (Flowing Hatha yoga postures linked with breath for functional body awareness)

Guided Mindful Movement (flowing free form linked with awareness for exploration of the inner instrument)

Chanting (tone or listen to sounds of the sanskrit alphabet for activating and balancing the system)

Meditation (seated or reclined. Stillness abounds and clears the cluttered mind)

Price: $18 Single

Class Description:

Practice deep listening to your body and discover your vessel's unique symbolic language that guides you into greater wellness and mind/body balance.

Each class will begin on the mat with yoga and transition into guided flowing dance like movement. To close class, we learn simple mantras for group chanting to prepare you for silent meditation, followed by extended savasana. Enjoy the journey of sound bath by Anup at 7:15.

Weekly Classes will follow the monthly topics in order to deepen ongoing exploration.

Classes include:

Yogic Movement (Flowing Hatha yoga postures linked with breath for functional body awareness)

Guided Mindful Movement (flowing free form linked with awareness for exploration of the inner instrument)

Chanting (tone or listen to sounds of the sanskrit alphabet for activating and balancing the system)

Meditation (seated or reclined. Stillness abounds and clears the cluttered mind)

Price: $61 for 4 Weekly Classes

Lecture/Workshop Format, Date and topic:

Each 3 hour workshop includes a 1 hour lecture, a 30 minute light lunch and tea Q/A session, and a 90 min movement based exploration of each topic.

$51 Each

April 19 12-3 pm

heARTfelt Living: The Way Of Creative Living

May 17 12-3 pm

The Altar Within: A Study of the Pancha Bhutas (5 elements) externally, internally and in ritual

June 21 12-3 pm

Personal Ritual: Living Intentionally

July 19 12-3pm

Mind Scientist: A study of mind/body anatomy

August 23 12-3 pm

Study of Consciousness: "The Dreamer"

September 27 12-3 pm

Movement and Meditation: "Meditations on Existence"

October 18 12-3 pm 

3D: "A study of time and space"

Attend the Lecture/Workshop and all 4 weekly classes for $108