Join the virtual class. This Floorplay class focuses on the foundational movements of sensual movement and basic yoga. Using the feminine flowery movement method, instructor Addie will guide you through this intuitive flow. This 30 minute class focus on slowing down, breath and touch. This is a mat based movement modality. Please make use of pillows, yoga mats, yoga blocks, straps and any other tools to make this more accessible to you. It is recommended you complete this video class at least once a week for maximum physical and mental results. You will have access to this class for six months after purchase. No refunds.