INTRO TO WALL DANCE

Thank you for showing up to share this space with me. For today's class we will be going through a wall sequence. This wall work is sexy, flirty and great for toning the total body. It is also great for getting into the Flow of your movement. We will also introduce you to free dance or moving meditation, which is thoughtless movement. Free flowing movement taking you out of the logical head space and into the intuition of the body, ultimately helping clear space to unite with higher consciousness.

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