The health benefits of Sundakkai (Turkey Berry) are widely recognized in traditional medicine for promoting overall wellness. Rich in iron, calcium, antioxidants, and essential vitamins, sundakkai helps improve digestion, boost immunity, and support healthy blood circulation. Regular consumption of sundakkai can aid in managing anemia, controlling blood sugar levels, and enhancing bone strength. Its natural anti-inflammatory and antibacterial properties make it effective in treating colds, coughs, and infections. Sundakkai also supports liver health, reduces fatigue, and improves appetite, making it a valuable addition to a balanced diet. https://dietkaro.com/oats-pulao-recipe/
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